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ISU eLearning presents a series of modules related to Strategic and Mental Capabilities. The physical body is important as an athlete but understanding the mental capabilities of you and your team, as well as putting the best strategies in place, are equally essential for success.  Although they have been primarily developed for Speed Skating Branch, the modules will also be of interest to Figure Skaters and Coaches.

The modules include sections covering personality profiles, habits, decision making, guidelines on giving and receiving feedback based on personality types, goal setting and philosophical dialogues. There is a weekly release starting from May 27, 2020.  Join us and keep learning!

This course will build over the coming weeks with 11 modules, in 3 sections. 

The Nature of Sleep & Recovery & The Basic Physiology of Sleep
The Athlete & Sleep
Sleep and the Athlete's Environment 

Stay tuned for more information!