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The physical body is important as an athlete but understanding the mental capabilities of you and your team, as well as putting the best strategies in place, are equally essential for success.  Although the modules have been primarily developed for Speed Skating Branch, the modules will also be of interest to Figure Skaters and Coaches.

The modules include sections covering personality profiles, habits, decision making, guidelines on giving and receiving feedback based on personality types, goal setting and philosophical dialogues. 

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